Lightness increases joy

When we feel light, we tend to experience a greater sense of happiness. This could be due to the fact that when we feel light, we are not weighed down by stress, anxiety, or negative emotions. Instead, we feel free to be ourselves and enjoy the present moment. Additionally, lightness can give us a sense of energy and vitality, which can also contribute to our overall sense of joy. It’s important to find ways to cultivate lightness in our lives, whether it’s through mindfulness practices, exercise, spending time with loved ones, or engaging in activities that bring us joy and fulfillment. By prioritizing lightness, we can experience more joy and happiness in our daily lives.

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