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Unity: A sense of connection with the world and others
Unity is a feeling of togetherness and a recognition that we are all connected. It … Read more
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Resilience: Bouncing back from challenges increases joy.
Resilience is a key trait that allows individuals to overcome obstacles and emerge stronger and … Read more
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Appreciation: Recognizing the value in others and in life increases joy.
Taking the time to show appreciation for the people and things in your life can … Read more
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Warmth: A feeling of coziness and friendliness increases joy
Warmth is a powerful emotion that can positively impact our lives in many ways. When … Read more
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Vitality: Energy and enthusiasm for life
Having vitality is an important aspect of living a fulfilling life. When we have energy … Read more
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Confidence: Believing in one’s abilities increases joy
Confidence is an important trait to have in life. When one believes in their own … Read more
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Elation: Intense and exuberant joy
Elation can be experienced in a variety of situations such as achieving a long-term goal, … Read more
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Comfort: Feeling at ease and secure increases joy
When we feel comfortable, we are able to relax and let go of our worries. … Read more
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Faith: Trust and belief in something greater increases joy
Faith is a powerful force that can bring immense joy and comfort to our lives. … Read more
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Graciousness: Showing kindness and courtesy increases joy.
Graciousness is a quality that is highly valued in society, but it is often overlooked … Read more
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Generosity increases joy.
Several studies have shown that practicing generosity can lead to increased happiness and well-being. In … Read more
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Playfulness increases joy
By engaging in playful activities, we can bring more happiness and positivity into our lives. … Read more
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Lightness increases joy
When we feel light, we tend to experience a greater sense of happiness. This could … Read more
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Connection Increases Joy
As human beings, we thrive on connection. Our relationships with others bring us happiness, comfort, … Read more
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Laughter increases joy.
When we laugh, our bodies release endorphins that create a sense of happiness and well-being. … Read more
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Warmth Increases Joy
There is something about feeling warm that just makes us feel good. Whether it’s the … Read more
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Gratitude: Appreciating what you have increases joy
Practicing gratitude is a simple yet powerful way to improve your overall well-being. When you … Read more
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Decoding Joy: What is Joy?
Joy is a feeling of happiness that arises from within. It is a positive emotion … Read more
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Joy Spiller -Happy New Year ….
A joy spiller is someone who spreads happiness and positivity wherever they go. They have … Read more
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Goal Setting
Professional goal setting is a process of defining clear, specific, and achievable objectives that guide … Read more
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I am Vector Question Challenge
Join me over the next month as we reflect on our year -through questions for … Read more
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To thine own self be true …
Wonderful words by Shakespeare indeed. But gosh – I am not sure whether like me … Read more
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Make 2022 Your Best Year Yet
I have prepared a coaching tool with probing question to help you think into what … Read more
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Beliefs Drive Behaviour
“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives”
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Make today a masterpiece
Are you Preparing or Repairing ? Preparing Repairing Lets you focus on today Makes you … Read more
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Average is for losers!
You have only one choice!!! Exceptional!!! So are you? Are you doing everything you do … Read more
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New Year Approaching
…..Its a New Year…… …..52 weeks…365 days….8760 hours…525600 minutes.. What will you do with it? … Read more
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Yearly Review
Most people are passive spectators of their lives, watching their lives unfold one day at a time. When they were younger they had dreams of travel, dreams of living a fabulous life, but as the realities of life sets in – disappointment, disillusionment and discouragement also set in, and those beautiful dreams get shelved. Many…
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Success BluePrint
When will you be successful? If you’re like most people, what comes to mind is … Read more
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Emotional Intelligence
In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of emotional intelligence. The idea–that an ability to understand and manage emotions greatly increases our chances of success–quickly took off, and it went on to greatly influence the way people think about emotions and human…
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10 Human Victories
Yesterday we spoke about the 10 regrets – and i hope you are challenged to … Read more
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Successful People Think Differently than unsuccessful people
I have been a student of thinking for the past several years. It’s what gets me going. It’s critical to make progress in life. So if you want to learn about thinking here, then join me as we cover Think-Ability over the next few weeks.
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12 things Successful people think
We can learn a lot by observing the most successful among us in action. What thoughts do they have during their day? What makes them tick? Here are 12 of their most powerful thoughts.